On our first session I will work through some exploratory questions with you so we both have an understanding of what needs to be fixed, and to find out if there are any complications or any other issues that may need to be explored as well.
BWRT is mostly content free (certainly compared to other therapies), so I won’t need to know all the details of past events or current issues, I also don’t need to know the full timeline of events like many therapies do; but I do need to understand what is causing you problems, and how it affects you.
If I’m seeing you at The Practice Rooms, just bring yourself and some water or a soft drink
If we are doing the session via zoom or WhatsApp, it will be helpful if you can find a quiet, private space where you won’t be disturbed to do the session, and it will definitely help if you have headphones
